As you age, you will probably notice that you have some degree of hand wrinkles. Part of the reason for these wrinkles is aging, of course, but they can also come about from over-exposure to the sun and from improper nutrition. There are different ways to combat each source of hand wrinkles, and we’re here to help you navigate that.
Choosing an anti-aging cream gets more and more important the older you get. It’s always a good idea to implement an anti-aging routine while skin is still young, but it becomes more pressing as you age.
You may not notice wrinkles on your hands as much as you do those on your face, but they can still be distracting or embarrassing. You might want to get rid of these wrinkles so that you can hold your sweetheart’s hand or just go about daily living without worrying about the wrinkles.
Even though wrinkles on the hand are mainly associated with aging, you can still help to smooth up the skin on your hands. Here are some critical aspects to moisturization and wrinkle-free hands.
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Table of Contents
What’s A Good Hand Cream?
First, you should always keep your hands properly moisturized. Wrinkled skin is not hydrated enough, but you can use a hand cream with moisturizers in it to help get rid of the wrinkles. This will plump up the skin and reduce the deepness and visibility of wrinkles.
The best cream for hand wrinkles will probably include antioxidants to help in fighting the free radicals that are trying to damage your skin. Look for creams that contain vitamins E, C, and A, or green tea to help.
Functional keratin will strengthen the tissues found beneath the skin, and it is an aid in increasing elastin and collagen production. Natural sea kelp will keep your skin levels of hyaluronic acid at a proper level. This will help in attracting moisture to the collagen and elastin in the skin so that wrinkles don’t have a chance to form or continue.
Once you’ve found the right cream for your hands, it’s time to get a routine in place to make sure you’re consistent with the application. A dedicated hand care routine will prove to reduce the appearance of fine lines and aged skin, so this step is crucial.
You’ll want to apply cream for wrinkles on the hand in the morning when you get up, and then again before you go to bed at night. Sometimes that’s not enough, however. If your hands get wet doing dishes or laundry, you can apply the cream as often as needed. You can even wear gloves after you put on the cream so that it can be more fully absorbed by your skin. When you feel your hands begin to dry out again, that’s a sign that it’s time for another application.
Lifestyle Habits for Wrinkle-Free Hands
Water is vital to your health and that of your skin, as well. It will keep your body hydrated, and keep your skin smoother and more young-looking.
Many diet researchers recommend drinking a lot of water, so it will help more than simply your skin. Go ahead and aim to drink one gallon of water each day. While this might seem like a lot at first, once your body is used to a higher water intake it will adjust. Along with that adjustment, you’ll also notice a suppleness in the entirety of your skin. That’s from the increased hydration your body has grown used to.
Since improper nutrition is a cause of hand wrinkles, eat properly. It will help so much more than simply your skin. Healthy eating will help to get rid of wrinkles if you use direct methods like lotions as well, and eating right will help to keep the wrinkles from recurring.
Avoid junk food if you want to have healthy skin and a healthy body. Meals that are ready to eat usually contain too many preservatives to be healthy for you. That doesn’t mean buying from the grocery store ensures healthy food, however. When shopping, try to stick to the outer walls of the store. These areas will have fresh, healthy food like produce, dairy, meats, and fresh bread. The aisles in the middle have more processed food, and you should try to avoid those as much as possible.
The chemicals and artificial ingredients can damage your organs, of which skin is the largest. Eat lots of vegetables, fruits, and fish, to maintain high levels of antioxidants. Be sure to include healthy fiber in your diet, since it helps to remove wastes and toxins. Fiber does have some anti-aging properties of its own, as well. Read more about anti-aging foods and what to eat.
Is Sun Protection Important?
One of the biggest enemies of smooth hands is the penetrating sun. The UV rays emitted from the sun penetrate through our skin and damage the cells. This results in sun spots, wrinkles, dried skin, thin texture, and more. While you may not think so, always try to apply your sunscreen to your hands as well. You may even be able to find a hand cream that includes SPF for hydration and protection combined into one product.
Take proper care of your skin. Your hands should be kept clean and exfoliated to encourage new cell growth. Wash your hands when they get dirty or dry, but not too much, since this may dry them out. If you’re in a position that requires constant hand washing such as a nursing job, you can find especially thick lotions that will help combat the dry-out.
You’ll also want to exfoliate your skin every few days to a week. This helps in removing old, dead skin cells so that healthy new cells can grow. When you go outside, wear gloves to protect your hands from the harmful rays of the sun. This will help in preventing some hand wrinkles before they start.